Gambling on online slots can become a destructive behavior, particularly when left unchecked. It can quickly lead to serious financial harm, loss of friends and desperation to recoup debts. This is why it’s important to address the issue as early as possible. While it may seem daunting to stop gambling on slots, there are several ways you can help yourself break this dangerous habit.

First, avoid your triggers by avoiding places, people and activities that encourage gambling. This includes steering clear of social venues where gambling is common, avoiding the internet, deleting betting apps and staying away from credit cards. Moreover, it’s also essential to challenge negative thinking habits that can increase compulsive gambling, such as the illusion of control and irrational beliefs. It is also helpful to reframe your gambling as leisure rather than an activity that should be considered a financial investment.

It’s also crucial to play responsibly by playing within your budget and never wagering more than you can afford to lose. This will prevent you from getting into trouble by spending money that you don’t have. It is also a good idea to stay hydrated and eat healthy foods to ensure that your body is well-nourished and healthy. This will help you concentrate better when you’re gambling and reduce the urge to gamble.

In addition, you should avoid playing slots when you’re feeling tired. Doing so can damage your eyesight, so it’s best to take a break and focus on other activities for the time being. Lastly, don’t be afraid to seek professional help, especially if your addiction is severe. Licensed therapists have the expertise to help you overcome your gambling problems, and they can teach you strategies that will improve your chances of quitting.

Another way to prevent yourself from gambling on online slots is by requesting to be placed on the casino’s banned list. Upon doing this, you will be prevented from accessing any casino websites and this is an effective measure that has been proven to work for many people. The process varies from country to country but is generally relatively easy.

You should also know that you are never ’due’ a win when playing online slots. This is because random number generators are computer software that create new, undecipherable combinations of numbers and patterns each time you spin. These algorithms are programmed to distribute wins and losses evenly, which means that your chances of winning or losing remain the same whether you bet max or not.

If you’re struggling with an addiction to online slot games, try the Freedom app. This free app combines psychological insight with cutting-edge tools that change your behavior, and can help you to overcome an online gaming addiction. The app features recurring block sessions, Locked mode and more, to make it easier for you to put an end to your addictive behavior. It’s available for Android and iOS devices and can be used to stop gambling on online slots, sports betting sites and more.